As the scorching heat of summer approaches, it’s essential to keep our bodies cool and hydrated. One effective way to beat the heat is by incorporating cooling Ayurvedic herbs into our diet. These herbs not only help in maintaining body temperature but also offer various health benefits. Let’s explore five such Ayurvedic herbs that can be your best companions during the hot summer months.
Mint (Pudina)
Mint is renowned for its refreshing and cooling properties. It contains menthol, which provides an instant cooling sensation and helps in soothing the body. Adding fresh mint leaves to your beverages like lemonade or green tea can instantly uplift your mood and keep you refreshed throughout the day.
Coriander (Dhaniya)
Coriander is not only a versatile culinary herb but also a potent coolant according to Ayurveda. It helps in detoxifying the body and aids in digestion, which is essential during the summer when our digestion tends to slow down. You can include coriander leaves in salads, chutneys, or use coriander seeds in your cooking to reap its benefits.
Fennel (Saunf)
Fennel seeds are commonly consumed after meals to freshen breath and aid digestion. But did you know that fennel also has cooling properties? It helps in reducing body heat and prevents acidity and bloating, common issues faced during the summer. You can chew fennel seeds after meals or brew them into a refreshing tea.
Cumin (Jeera)
Cumin seeds are another Ayurvedic herb known for their cooling effect on the body. They help in improving digestion and reducing inflammation, making them ideal for summer consumption. You can dry roast cumin seeds and sprinkle them on salads or use them in cooking to enhance the flavor while keeping your body cool.
Aloe Vera
Aloe Vera is a versatile herb with numerous health benefits, including its ability to cool the body. It contains polysaccharides that help in hydrating the body and soothing inflammation. You can consume Aloe Vera juice or add fresh Aloe Vera gel to smoothies for a refreshing summer drink.
Incorporating these cooling Ayurvedic herbs into your summer diet can not only help in beating the heat but also support overall well-being. However, it’s essential to consume them in moderation and consult a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding. So, make the most of nature’s bounty this summer and stay cool, refreshed, and healthy with these Ayurvedic herbs.