Are you struggling to shed those extra pounds despite trying every method under the sun? Well, it might be time to incorporate the following items into your diet. Consuming these foods can help you burn more calories efficiently.
If you’re aiming to lose weight quickly, it’s essential to focus on healthy ways to do so. Paying special attention to your breakfast is crucial. Breakfast shouldn’t just be about filling your stomach; it should also be about consuming the right things. Eating the right foods can boost your metabolism and aid in calorie burning throughout the day.
According to nutritionist and dietitian Shikha Agrawal Sharma, if you want to lose weight and burn more calories than you consume, you should pay attention to burning more calories than you eat.
Here are some items that you can include in your breakfast to help you burn more calories:
Protein-Rich Foods
Incorporate eggs, Greek yogurt, paneer (cottage cheese), tofu, or protein smoothies into your breakfast. Protein boosts metabolism and helps in burning calories. It also plays a crucial role in maintaining muscle mass, which is essential for calorie burning.
Whole Grains
Include oats, quinoa, brown bread, or bran cereal in your breakfast. These foods provide slow-release energy and keep you feeling full for longer. They are rich in fiber and nutrients, which help in controlling blood sugar levels and maintaining proper digestion, aiding in calorie burning.
Healthy Fats
Include nuts, seeds, nut butter, avocado, or olive oil in your breakfast. These healthy fats give you a feeling of satiety for an extended period and prevent overeating throughout the day.
Green Tea
Start your day with green tea. It contains catechins and caffeine, which boost metabolism and aid in calorie burning. Green tea also helps in burning fat and can be beneficial for weight loss, provided you consume a healthy diet and exercise regularly.
Berries
Include blueberries, strawberries, raspberries, or blackberries in your breakfast. Berries are rich in antioxidants and low in calories, which helps in controlling blood sugar levels and promoting weight loss. The antioxidants present in berries may also assist in reducing fat and calorie burning.
Chia Seeds
Add chia seeds to your breakfast. They are an excellent source of fiber, protein, and omega-3 fatty acids. Chia seeds absorb water and expand in the stomach, giving you a feeling of fullness and helping you consume fewer calories. The fiber in chia seeds also aids in digestion and can contribute to weight loss.