In the pursuit of staying healthy and fit, people nowadays are following various types of diets, one of which is Intermittent Fasting. Typically, people are resorting to this diet to lose weight. Celebrities like Jacqueline Fernandez, Varun Dhawan, Bharti Singh, and Malaika Arora have adopted intermittent fasting to shed pounds and maintain a healthy lifestyle. However, according to a recent study, this method of weight loss might increase the risk of heart disease. So, let’s delve into what intermittent fasting is and what the research says about it.
What is Intermittent Fasting?
Intermittent fasting is an eating plan where an individual consumes food only at specific times during the day and fasts for the rest of the hours. A pattern is established where a person eats only during an 8-hour window and can consume other nutritious substances. Meanwhile, fasting is observed for the remaining 16 hours. Some people also attempt intermittent fasting on alternate days as a means of weight loss.
Research Findings
A recent research abstract presented at the American Heart Association’s Lifestyle Scientific Session in Chicago suggests that people following this diet might face up to a 91% increased risk of heart disease. However, the study does not provide clarity on the individuals whose data was used, or how long and in what manner they followed this diet. Consequently, this study has stirred significant controversy.
Is Intermittent Fasting Right for You?
To ascertain whether intermittent fasting is suitable for you or not, it’s crucial to seek advice from a doctor. Since everyone’s body functions differently, diving into intermittent fasting without prior health considerations may lead to various health issues.
In conclusion, while intermittent fasting has gained popularity as a weight loss method, its potential risks, especially concerning heart health, warrant careful consideration and consultation with healthcare professionals before adoption.