Constipation is not only a concern for adults but also for children. Typically, children’s constipation arises from consuming excessive chocolates, cookies, and chips. Moreover, a lack of physical activity among children exacerbates the issue. Therefore, it’s essential to pay special attention to children’s diet and physical activity to alleviate constipation problems. If your child is suffering from constipation, here are some easy home remedies you can try to address the issue effectively.
Homemade Ghee
If your child is struggling with constipation, try giving them homemade ghee. Ghee helps in boosting metabolism and facilitates smooth bowel movements. Incorporating ghee into your child’s meals three times a day can help ease their constipation and make passing stools easier. Additionally, it offers various health benefits.
Seasonal Fruits
With the onset of summer, introduce seasonal fruits like mangoes, watermelons, and grapes into your child’s diet. Fruits are rich in fiber, which aids in regulating bowel movements and improving metabolism. Moreover, natural sweetness in fruits reduces sweet cravings in children.
Banana After Meals
According to Ayurveda, consuming bananas after meals can help alleviate constipation issues. Mix a pinch of black salt in half a banana and feed it to your child. Giving half a banana to your child can provide quick relief from constipation as it contains fiber that boosts metabolism and aids in faster digestion.
Establish Toilet Habits
If your child suffers from constipation, encourage them to develop regular toilet habits. Ensure they visit the toilet at the same time every day to establish a routine. Additionally, regulate their intake of chocolates, cookies, and chips. For instance, limit chocolate consumption to once a week in the first week, cookies in the second week, and chips in the third week. Encourage your child to drink plenty of water to detoxify their body and alleviate constipation problems.
Constipation in children can be effectively managed with simple home remedies. By incorporating these remedies into your child’s routine and paying attention to their diet and toilet habits, you can help alleviate their constipation issues and ensure their overall well-being.