If you’re suffering from high uric acid levels, there are 5 types of foods you should never consume. These foods not only contribute to kidney damage but also increase the risk of arthritis.
What Not to Eat in High Uric Acid
Maintaining a balanced diet is crucial for managing high uric acid levels in the body. Elevated uric acid around the joints can lead to pain, stiffness, and immobility. Ultimately, it can initiate various health issues, starting from heart problems to kidney damage. Therefore, it’s essential to be aware of what foods to avoid in high uric acid.
High levels of uric acid in the blood can contribute to bone and joint damage and kidney diseases. Uric acid is a byproduct of purines, a substance naturally found in the body that is usually excreted through urine. The problem arises when either our kidneys are not efficient enough to eliminate uric acid or our body produces it in excessive amounts.
One way to regulate high uric acid levels in the body is to be cautious about what you eat. Some foods contain higher amounts of purines and should be avoided. People suffering from this condition should also exercise caution while consuming fruits and vegetables, as they may contain fructose, which can stimulate uric acid production in the blood.
Foods to Avoid in High Uric Acid
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Golden Raisins
Fructose per 100 grams: 26.54 grams
Raisins are made from grapes, which contain purines. Consuming foods rich in purines can exacerbate gout problems and elevate uric acid levels in the blood. Individuals suffering from gout should completely avoid these dried fruits.
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Tamarind
Fructose per 100 grams: 12.31 grams
Although tamarind pulp has other health benefits, it’s not recommended for people with gout. The presence of fructose in tamarind can stimulate the production of uric acid in the blood, leading to adverse effects.
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Apples
Fructose per 100 grams: 8.52 grams
Apples are also a natural source of fructose. Consuming too many apples can worsen the condition of gout.
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Dates
Fructose per 100 grams: 15.04 grams
Dates are low in purines but high in fructose. Eating dates can be risky as they can alter the uric acid levels in your blood.
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Sapodilla (Chikoo)
Fructose per 100 grams: 8.6 grams
Sapodilla is considered a high-fructose food. Therefore, it’s better to avoid chikoo to keep your uric acid levels in check.
Tips for Managing Uric Acid Levels
Besides avoiding these fruits, maintaining a balanced diet and a healthy lifestyle can reduce the risk of high uric acid levels.
- Limit consumption of sugary sodas.
- Stay away from fruit juices due to their high fructose content.
- Avoid alcoholic beverages.
- Limit intake of tea or coffee.
- Ensure moderate consumption of high-purine foods like spinach, broccoli, green peas, seafood, etc.
- Red meat is high in purines and should be avoided.
- Increase water intake.
- Exercise regularly and manage weight to alleviate stress on affected joints.
By following these guidelines and making necessary dietary adjustments, individuals can effectively manage their uric acid levels and reduce the risk of associated health complications.