Diabetes and high blood pressure are serious and chronic conditions that can only be managed through healthy eating and an active lifestyle.
Controlling Diabetes Naturally
In diabetes, the pancreas reduces or stops producing insulin, the hormone that regulates blood sugar levels. This leads to an increase in the patient’s blood sugar level, posing the risk of several serious health issues. Therefore, it is very important to control blood sugar levels.
Similarly, high blood pressure has become a common problem. If left uncontrolled, it can pose a risk of heart disease. Out-of-control blood pressure can lead to symptoms such as blurred vision, fatigue, headaches, nosebleeds, difficulty breathing, and other problems.
Although there are many medications and treatments available for controlling blood pressure and blood sugar, you can also alleviate serious problems like diabetes and high blood pressure with some natural remedies. Some leaves found in your home have the ability to control blood sugar and blood pressure levels. Let’s find out how:
1. Curry Leaves
Curry leaves not only enhance the taste of food but also have many health benefits. The leaves of the sweet neem, popularly known as curry leaves, strengthen the digestive process and relieve many stomach-related problems. Patients with diabetes and high blood pressure should consume these leaves regularly.
How to Use Curry Leaves
Regular consumption of curry leaves stimulates insulin-producing cells, which helps control blood sugar levels. You can chew the leaves without brushing them or add them to various dishes.
2. Neem Leaves
Neem leaves also have many health benefits. Daily consumption of neem leaves lowers blood sugar levels. If you have diabetes or high blood pressure, neem leaves are your companion.
How to Use Neem Leaves
The anti-histamine effect of neem leaves can widen blood vessels, helping to lower blood pressure. Neem leaf extract or capsules can also be taken for a month to reduce high cholesterol levels.
3. Basil Leaves
Basil is called the queen of herbs and protects the body from many diseases. Several studies have found that consuming basil leaves on an empty stomach can lower blood sugar levels in people with type 2 diabetes. Basil leaves help reduce lipids, prevent ischemia, stroke, and lower high blood pressure, thus preventing heart disease.
How to Use Basil Leaves
Chewing basil leaves in the morning is an excellent way to control blood pressure and blood sugar. You can also mix these leaves in a blender to get a small amount. Remember not to consume too many basil leaves.
These natural remedies can be a great way to control blood sugar and blood pressure levels and improve overall health.