Some people often try various methods for weight loss but don’t seem to succeed. They fast for many days, practice intermittent fasting, and even starve themselves. Despite all these efforts, they don’t lose weight. The reason for this could be hidden in their dieting habits. Many times, people forget to consume essential nutrients while dieting, which disrupts the balance of nutrients in their body, making weight loss difficult.
Know Which Essential Nutrients to Include
Potassium Requirement
When the body lacks potassium, fat starts accumulating around the liver, leading to bloating and weight gain. Additionally, muscles become weak. To fulfill the potassium requirement, include foods like bananas, potatoes, leafy greens, tomatoes, oranges, and pomegranates in your diet.
Calcium Requirement
Having the right amount of calcium helps maintain proper metabolism, ensuring that calories are burned correctly. Drink milk regularly to meet the calcium requirement. Additionally, consume foods like sesame seeds, tofu, fruits, and vegetables.
Chromium Requirement
A deficiency of chromium in the body leads to frequent hunger pangs, causing a desire to eat frequently. To fulfill the chromium requirement, eat foods like broccoli, oats, beans, and black pepper.
Choline Requirement
Adequate choline levels in the body help in making certain elements around the liver less active in storing fat. To meet the choline requirement, consume foods like eggs, citrus fruits, sunflower seeds, fish, and broccoli.
Iron Requirement
A deficiency of iron slows down metabolism and also affects the supply of oxygen to the body. To fulfill the iron requirement, consume foods like egg yolk, meat, soybeans, dates, and pomegranates.
By ensuring that these essential nutrients are included in your diet, you can support your weight loss journey effectively and avoid potential weaknesses associated with nutrient deficiencies.