As the scorching heat of summer sets in, it’s essential to stay hydrated and refreshed to avoid heat-related illnesses. Here are five traditional Indian drinks that not only help you beat the heat but also contribute to your overall well-being:
Lemon Water (Nimbu Pani)
- Lemon water is a classic summer cooler packed with the goodness of vitamin C.
- It boosts immunity and helps in fighting various diseases.
- Additionally, it’s good for heart health, weight management, digestion, and hydration.
Sattu Drink
- Sattu, a popular drink in Bihar and Jharkhand, is an excellent choice to beat the heat.
- It’s made by mixing roasted gram flour (sattu) with water and sometimes flavored with spices.
- Sattu is highly nutritious and helps in keeping the body hydrated and cool, making it a perfect summer beverage.
Coconut Water
- Coconut water is a natural and refreshing drink that helps in maintaining hydration levels.
- Rich in electrolytes and low in calories, it replenishes lost fluids and keeps you energized throughout the day.
- Drinking coconut water regularly during summers helps in preventing dehydration and heatstroke.
Sugarcane Juice (Ganne ka Ras)
- Sugarcane juice becomes a popular choice during the summer months due to its cooling properties.
- It contains glucose and electrolytes that help in providing instant energy and keeping the body cool.
- Moreover, sugarcane juice is beneficial for diabetic patients as it has a low glycemic index compared to refined sugar.
Buttermilk (Chaas)
- Buttermilk, also known as chaas, is a traditional Indian drink made from yogurt diluted with water and flavored with spices like cumin and mint.
- It’s rich in calcium and other essential nutrients, making it a healthy option for summer hydration.
- Buttermilk aids in digestion, maintains electrolyte balance, and prevents heat-related illnesses like heat exhaustion and heatstroke.
Incorporating these desi drinks into your daily diet not only helps you beat the heat but also ensures that you stay healthy and hydrated throughout the summer season. Cheers to a cool and refreshing summer!