How To Lower High Cholesterol: Having cholesterol levels higher than necessary can be dangerous, as it can clog arteries and lead to heart attacks. However, nature has already provided a natural mechanism within our bodies to lower it. Let’s delve into it.
High cholesterol is hazardous as it forms plaque, leading to blocked arteries and heart attacks. LDL cholesterol is produced within the body and is also obtained from food. Those who neglect exercise or diet tend to experience an increase in their cholesterol levels.
You’ll be surprised to know that nature has already equipped the body with a machine to reduce bad cholesterol. Researchers from Harvard, along with some organizations, have identified a bacterium called Oscillibacter through research and found that it consumes cholesterol. Individuals with higher levels of this bacterium in their gut have a lower risk of high cholesterol and heart attacks.
Boosting Cholesterol-Lowering Bacteria
Healthy bacteria in the gut help in digestion. This promotes gut health and speeds up metabolism. A study published in August 2023 in Science Direct suggests that consuming probiotic foods can increase healthy bacteria like Oscillibacter, muciniphila, and Prevotella.
Yogurt
Incorporate yogurt into your diet. It’s a major probiotic food that boosts gut health, providing calcium, protein, and healthy fats. It supports digestion and aids in weight management.
Benefits of Probiotic Foods
Include These Probiotic Foods in Your Diet for Better Digestion
Whole Grains
Add whole wheat and other coarse grain bread to your meal. These grains are rich in fiber, functioning like probiotics and promoting the growth of beneficial bacteria in the gut.
Grapes
Eat grapes to maintain a healthy heart. They contain properties that control high blood pressure and also help increase healthy bacteria. Several studies consider grape consumption as excellent for lowering cholesterol.
Miso Soup and Coriander
Miso soup is a Japanese dish that aims to increase probiotics. It also strengthens the immune system. Additionally, coriander serves as a good source of probiotics, helping balance gut bacteria and improving digestion.
This article is for general information only and cannot be considered an alternative for any medication or treatment. For more information, always consult your doctor.