Exercising regularly is crucial for maintaining both physical and mental health throughout the year. However, there’s often confusion about the best time to exercise, especially during summers.
Morning Exercise
Exercising in the morning offers several health benefits. At this time, the environment has a higher oxygen concentration, which keeps the mind fresh and alert. Morning workouts are believed to improve the quality of sleep and boost metabolism.
Evening Exercise
For those who prefer not to wake up early or have busy schedules in the mornings, evening workouts are a good option. During the evening, cortisol levels, known as stress hormones, decrease, resulting in a more relaxed feeling.
Best Time for Summer Workouts
When exercising during the summer months, it’s essential to consider certain factors for safety and effectiveness. Experts generally recommend morning workouts during summers. This is because the sun’s rays are not too harsh, and the air quality is usually better. Exercising in the morning helps you avoid the heat of the day, reducing the risk of dehydration and heat-related health issues.
Additional Tips for Summer Workouts
- Stay hydrated by drinking water before, during, and after exercise.
- Keep a wet towel handy to wipe off sweat during breaks.
- Wear lightweight, breathable clothing to allow sweat to evaporate quickly and prevent overheating.
- Apply sunscreen if exercising outdoors to protect your skin from harmful UV rays.
- Avoid heavy workouts during the hottest parts of the day and opt for lighter activities like jogging or walking instead.
By following these tips and choosing the right time for workouts, you can stay safe and healthy while exercising during the summer season.