After eating watermelon, it’s essential to avoid certain combinations that can turn its benefits into drawbacks. Yes, in this article, we’ll discuss harmful food combinations that you should steer clear of. Otherwise, you might face problems ranging from gas and acidity to various digestive issues. Let’s find out.
Milk
After consuming watermelon, it’s advisable to avoid drinking milk. This combination can be harmful to your health. Watermelon contains vitamin C, which can react with dairy products, leading to bloating. So, if you want to avoid poor digestion and indigestion, refrain from this combination.
High-Protein Foods
Doctors advise avoiding high-protein foods when consuming watermelon. It’s because watermelon contains not only vitamins and minerals but also a small amount of starch. Therefore, pairing it with protein-rich foods can disrupt the digestive system.
Eggs
The effects of eggs and watermelon on the body differ. Therefore, it’s best to avoid eating eggs after watermelon. This combination may cause swelling and constipation since both inhibit each other’s digestion. While eggs contain omega-3 fatty acids and protein, watermelon is predominantly water-based.
Salt
Adding salt to watermelon to enhance its taste can be detrimental to your health. This practice prevents the absorption of nutrients from watermelon into the body, leading to fluctuations in blood pressure. Avoiding this combination can help maintain a stable blood pressure level.
Remember these tips to enjoy the health benefits of watermelon without experiencing any adverse effects on your health.