Summer has begun, and various fruits are available in the market during this season. One such fruit is mulberry, which is found at the beginning of summers. It has a sweet and tangy taste, making it a favorite among people. Besides its taste, it also possesses many medicinal properties.
Mulberry fruit is considered rich in medicinal properties
Ayurveda holds a special place for mulberry. According to Dr. Makarand Kumar Mishra from Hazaribagh’s Ayush Department, mulberries contain various nutrients that help keep the body healthy and aid in fighting many diseases.
Dr. Mishra further explained that mulberries contain phytonutrients called cyanide and glucoside, which filter impurities in the blood. Additionally, they help maintain blood circulation and aid in mental development. Mulberries also have cytoprotective properties.
According to Dr. Mishra
This fruit is very useful in treating neurological disorders. It also contains properties that accelerate the process of insulin production in the human body, which is beneficial for people suffering from diabetes.
In addition to these benefits, mulberry is also considered effective for weight loss, improving digestion, enhancing eyesight, increasing facial glow, reducing stress, and strengthening hair. Overall, this fruit, available for only two months, proves to be very beneficial for the body when consumed regularly for a month.