"Combat Knee-Joint Pain with These Yoga Poses: Find Relief from Stiffness and Discomfort

“Combat Knee-Joint Pain with These Yoga Poses: Joint and knee pain can become a challenging issue due to aging. However, in today’s sedentary lifestyle, poor dietary habits, and lack of physical activity, even young individuals are experiencing this problem. Joint pain, at times, can be so severe that it makes activities like standing, sitting, walking, and moving around difficult. In such situations, people resort to various remedies or rely on medications to alleviate the pain. Today, we will introduce you to some easy yoga poses that, when practiced daily, can provide relief from knee-joint pain.

Malasana (Garland Pose)

To perform this yoga pose, start by standing straight with feet apart and hands in a prayer position. While maintaining this posture, slowly lower yourself down, exhaling as you bend forward. Continue bending until your elbows touch the inside of your knees. Keep your knees positioned between your elbows at a 90-degree angle. Breathe naturally in this position, then rise back up to the standing position.

Trikonasana (Triangle Pose)

For Trikonasana, begin by standing straight with your feet about two feet apart. Take a deep breath and bend your body to the right, bringing your right hand down to the floor and the left hand up towards the ceiling. Keep your gaze on your left fingertips. Hold this position for a few breaths and return to the starting position.

Parsvottanasana (Pyramid Pose)

To practice Parsvottanasana, step your right foot forward and extend your left foot back at a 45-degree angle. Bend forward over your right leg, bringing your hands to the floor on either side of your right foot. Keep your knees straight as you hold this stretch for a few breaths before returning to the standing position.

Garudasana (Eagle Pose)

In Garudasana, start in Tadasana (Mountain Pose). Lift your left foot, cross it over your right thigh, and hook it around your right calf if possible. Bring your arms forward and cross your right arm over the left, clasping your palms together. Hold this pose for a few breaths and then unwind, returning to the Mountain Pose.

These yoga poses, when incorporated into your daily routine, can significantly help in relieving knee-joint pain. However, it’s essential to consult with a specialist or doctor before starting any new exercise regimen.

(Disclaimer: This article is for informational purposes only. Consult with your specialist doctor before implementing any of these yoga poses.)”