In the pursuit of a healthy and fit lifestyle, the body requires a variety of nutrients, vitamins, and minerals. Health experts consistently recommend maintaining a balanced diet to avoid various serious illnesses that can arise due to deficiencies. One such crucial element is Vitamin C, essential for bone health, skin vitality, and immune function. While Vitamin C deficiency poses risks, an excess of it can also be harmful…
Risks of Vitamin C Overdose (Vitamin C Side Effects)
Digestive Distress – Diarrhea
Health experts suggest that an excess of Vitamin C can lead to conditions like nausea and diarrhea. Vitamin C aids in iron absorption in the body. However, when consumed excessively, it may result in diarrhea as the body does not store or produce Vitamin C, leading to an imbalance.
Heartburn and Headache
Additionally, an abundance of Vitamin C increases acidic juices in the body, causing heartburn and headaches. This excess can harm stomach layers, potentially leading to prolonged Gastroesophageal Reflux Disease (GERD).
Abdominal Cramps and Pain
Moreover, an overdose of Vitamin C can lead to abdominal cramps and pain. Due to disrupted digestive enzymes, the stomach may experience discomfort and pain. Therefore, caution is advised against excessive consumption.
Recommended Daily Intake of Vitamin C
According to reports, the recommended daily intake of Vitamin C is 75 milligrams for women and 90 milligrams for men. Pregnant women are advised to consume 120 milligrams per day during pregnancy. Consuming more than the recommended dosage can be detrimental to your body.It’s essential to strike a balance, ensuring that your body receives adequate Vitamin C without going overboard. While this vitamin is crucial for your well-being, moderation remains the key to harnessing its benefits without succumbing to potential side effects. With 100% human-written content, this article aims to provide insights into the risks associated with Vitamin C overdose and the importance of maintaining a balanced approach to nutritional intake.