Dealing with upper back or neck pain due to long hours of sitting? Back pain is a common issue caused by incorrect body posture and can also result from injuries or accidents. To alleviate the discomfort associated with back pain, consider incorporating these home remedies into your routine.
Mustard Oil and Turmeric
Turmeric contains curcumin with anti-inflammatory properties, making it effective for relieving muscle pain. Create a paste by mixing turmeric with mustard oil and apply it to the affected area. This natural remedy can provide relief from back pain.
Ginger Oil Application
For pain around the back and neck, ginger oil can be beneficial. Ginger possesses anti-inflammatory properties that help reduce muscle pain and swelling. Apply ginger oil to the painful area for relief. Alternatively, commercial ginger oil is also available.
Garlic and Mustard Oil Blend
Combining mustard oil with garlic can be effective in relieving back pain. Garlic has anti-inflammatory properties that assist in reducing muscle pain and swelling. Warm the mixture and massage it onto the affected area to experience its pain-relieving benefits.
Ice Pack for Back Pain
For immediate relief from back pain, using an ice pack can be highly effective. Ice helps in reducing pain and swelling. Wrap ice in a towel and apply it to the affected area for a soothing and pain-relieving experience.
Back pain, often attributed to poor body posture, can be alleviated with these natural remedies. Whether it’s turmeric and mustard oil paste, ginger oil application, garlic and mustard oil blend, or using an ice pack, these home remedies can contribute to relieving back pain and promoting overall well-being.