In a recent revelation, Ayurveda specialist Dr. Robin Sharma shared a natural remedy to enhance eyesight and overcome visual weaknesses. Dr. Sharma emphasized the effectiveness of incorporating soaked almonds into one’s diet, suggesting that this Ayurvedic approach could lead to sharper vision and potentially reduce the dependence on eyeglasses in just a few days.
Eyesight issues have become increasingly common, especially among the younger population, often resulting from a lack of proper nutrition and prolonged screen time. To address these concerns, Dr. Robin Sharma proposes a simple yet powerful Ayurvedic remedy involving soaked almonds, walnuts, raisins, a piece of fig, and a small spoon of fennel seeds.
Here’s the Ayurvedic recipe for improving eyesight naturally
Ingredients:
- 4-5 soaked almonds
- 1-2 walnuts
- 10-15 raisins
- A piece of fig
- 1 small spoon of fennel seeds
Method
- Soak all the ingredients in water overnight.
- Peel the skin off the almonds in the morning.
- Chew and consume all these ingredients thoroughly.
- Drink a glass of lukewarm milk on top of this mixture.
Dr. Robin Sharma attributes the effectiveness of this remedy to the rich content of Vitamin A, Vitamin E, carotenoids, and zinc found in the soaked almonds. These nutrients play a crucial role in promoting eye health and may contribute to a significant improvement in visual acuity.
While highlighting the importance of a healthy lifestyle, Dr. Sharma suggests that regular consumption of this concoction, along with overall well-being practices, could lead to a noticeable reduction in eyeglass prescriptions in a matter of days.
It is important to note that this information is provided for general awareness, and individuals are advised to consult with their healthcare professionals for personalized advice and treatment.