Diabetes is becoming increasingly prevalent in today’s society, with poor lifestyle choices, unhealthy eating habits, and lack of physical activity being major contributing factors. Once diabetes sets in, it tends to stay for life, requiring careful management of lifestyle and diet to keep blood sugar levels in check.
Therefore, individuals with diabetes need to pay special attention to their lifestyle and diet choices. Today, we’ll discuss which lentils should be included and avoided in the diet of diabetes patients.
Avoid Lentils like Urad Dal
According to health experts, diabetes patients should avoid consuming lentils like Urad Dal. Some individuals may add excessive amounts of butter or ghee to Urad Dal, which can be harmful for diabetes patients. Therefore, diabetes patients should refrain from consuming Urad Dal altogether.
Beneficial Lentils for Diabetes Patients
For diabetes patients, lentils like Arhar Dal, Moong Dal, and Chana Dal are considered highly beneficial. Arhar Dal is rich in protein and also contains ample amounts of iron, zinc, folate, and vitamins. Therefore, including Arhar Dal in the diet can be beneficial for diabetes patients.
Maintain a Healthy Lifestyle
According to health experts, maintaining a healthy lifestyle is crucial for managing diabetes. Along with healthy eating habits, regular exercise and activities like yoga can help in controlling blood sugar levels effectively.
Individuals with diabetes need to be mindful of their dietary choices and include lentils like Arhar Dal, Moong Dal, and Chana Dal in their diet while avoiding lentils like Urad Dal. Additionally, maintaining a healthy lifestyle with regular exercise is essential for effectively managing diabetes.