World Sleep Day 2024: Recognized annually on March 15th, World Sleep Day highlights the importance of good sleep for overall health. Getting 7-8 hours of sleep per night is crucial for maintaining optimal health. Lack of sleep can lead to various health issues. Research indicates that insufficient sleep can increase the risk of high blood sugar levels, which can eventually lead to diabetes. Dr. GC Khilnani, Chairman of PSRI Institute in Delhi, emphasizes the significance of this research findings and warns against the rising trend of sleep deprivation in urban areas, which can pose serious health risks.
Increased Risk of Diabetes Due to Reduced Sleep
A study conducted abroad revealed that individuals who sleep only 5 hours a day instead of the recommended 8 hours have a 16% higher risk of developing high blood sugar. Similarly, sleeping 4 hours less than the recommended duration increases the risk of diabetes by up to 41%. Insufficient sleep not only raises the risk of diabetes but also contributes to various other health issues. Dr. GC Khilnani notes that diabetes has become a significant health challenge in India, emphasizing the urgent need to address sleep-related issues to mitigate this growing problem.
Sleep Deprivation on the Rise
Disturbed sleep patterns have become increasingly common due to factors like excessive use of mobile phones, social media, and disruptions in daily routines. These factors often result in individuals getting only about 6.5 hours of sleep per night instead of the recommended 8 hours. It is crucial to prioritize good sleep hygiene and eliminate factors that disturb sleep to ensure adequate rest.
Aim for 7-8 Hours of Sleep Daily
Published in the medical journal JAMA, a report suggests that insufficient sleep significantly increases the risk of diabetes. Therefore, it is essential to aim for 7-8 hours of sleep each night to maintain good health. Getting at least a third of the day for sleep is crucial for overall well-being. Adequate sleep promotes physical and mental health.
Prioritizing good sleep habits is essential for preventing various health issues, including diabetes. Make it a priority to get 7-8 hours of quality sleep each night to safeguard your health and well-being.