Don’t Discard After Eating Almonds, Here’s How to Consume and Reap the Benefits

by

Many of us tend to discard the peel after consuming almonds without realizing that almond peels contain numerous beneficial properties.

Benefits of Almond Peel

  • Maintains Digestive Health: Almond peel helps in keeping the stomach clean, aiding in digestion.
  • Promotes Hair Health: It helps in maintaining moisture and shine in the hair.
  • Good for Heart Health: Almond peels are beneficial for heart-related ailments.
  • Boosts Immunity: Regular consumption of almond peel helps in boosting immunity, protecting against various diseases.

Ways to Consume Almond Peel

Almond Peel Laddoo

  • Ingredients

    • 1 cup dried almond peels
    • 1/2 cup flaxseeds
    • 1/4 cup ghee
    • 1/2 cup jaggery or sugar
    • 1/4 cup desiccated coconut

  • Method

    1. Grind dried almond peels and flaxseeds in a mixer to make a powder.
    2. Heat ghee in a pan, add almond and flaxseed powder.
    3. Roast the mixture on low heat until well combined.
    4. Add jaggery and mix until it melts.
    5. Turn off the heat and let the mixture cool down.
    6. Once cooled, add desiccated coconut and shape the mixture into laddoos.
    7. Enjoy these nutritious laddoos as a snack or with warm milk for breakfast.

Almond Peel Chutney:

  • Ingredients

    • 1 cup soaked peanuts
    • 1 tablespoon split black gram (urad dal)
    • 1 cup almond peels
    • Oil for frying
    • Green chilies, ginger, and garlic paste
    • Salt and a few drops of lemon juice to taste

  • Method

    1. Heat oil in a pan and fry soaked peanuts, split black gram, and almond peels until golden brown.
    2. Let the mixture cool down, then add green chilies, ginger, and garlic paste.
    3. Grind the mixture into a fine paste.
    4. Add salt and lemon juice to taste.
    5. Your tasty chutney is ready to be enjoyed with meals.

Beneficial for Plants

  • Almond peels contain probiotics, antioxidants, and antimicrobial properties that are beneficial for plants.
  • They promote healthy gut microbiota in plants, aiding in the breakdown of organic matter and enhancing nutrient absorption.
  • Additionally, antioxidants help in scavenging free radicals, boosting plants’ disease resistance capabilities.
  • Almond peels also have the ability to enhance metabolism and increase vitamin E content in plants, making them beneficial for plant growth and development.

Incorporating almond peels into your diet and utilizing them for plant growth can bring about numerous health benefits and contribute to overall well-being. So, next time you eat almonds, don’t discard the peel; instead, use it wisely to harness its goodness.