Anger is a natural human emotion, but when it starts surfacing over trivial matters frequently, it can be detrimental to both mental and physical health.Anger is a universal experience, and it’s perfectly normal to feel upset or frustrated. However, when anger becomes a constant companion, flaring up at the slightest provocations, it can have severe consequences on your overall well-being. Various factors contribute to heightened anger levels, including work stress, adopting an unhealthy lifestyle, consuming unhealthy foods, lack of exercise, insufficient sleep, and more.
Anger not only leads to negative behavior but can also adversely affect mental and physical health. Individuals who frequently experience anger may develop health issues such as high blood pressure, headaches, and diabetes. Therefore, it is crucial to manage and control anger for the sake of one’s health.
Yoga Poses to Control Anger
Anulom Vilom
This pranayama balances the respiratory system and calms the mind. Close your right nostril with the thumb of your right hand, inhale slowly through your left nostril, then close the left nostril with the ring finger, exhaling through the right. Repeat for 10-15 minutes.
Bhujangasana (Cobra Pose)
This asana strengthens the spine and reduces tension. Lie on your stomach, place your hands under your shoulders, inhale, and lift your chest and head while keeping your elbows bent. Hold this position for a moment, then exhale and lower back down.
Sarvangasana (Shoulder Stand)
This asana relaxes the entire body and focuses the mind. Lie on your back, lift your legs up, supporting your lower back with your hands. Hold the position for a while and then slowly lower your legs.
Meditation (Dhyana)
Meditation is an effective way to calm the mind and enhance concentration. Sit comfortably, close your eyes, focus on your breath, and allow your thoughts to flow. Practice meditation for 10-15 minutes daily.
Tips to Keep in Mind
Incorporate regular yoga practice into your routine.
Maintain a healthy diet and get enough sleep.
Avoid stressful situations when possible.
If anger arises, take deep breaths and try to calm yourself.
Remember, managing anger is not only essential for your mental health but also for your physical well-being. By incorporating these yoga poses and tips into your daily life, you can gain better control over your anger and lead a more balanced and peaceful life.