As the summer season begins, the season of mangoes also kicks off. People love the juicy, sweet, and tasty mangoes. Mangoes are rich in many health benefits, considered a boon for the skin, heart, eyes, and stomach. They contain Vitamin C, fiber, and several minerals. However, consuming certain things along with mangoes can be harmful to health. These food combinations are not healthy; rather, they are considered toxic. Let’s find out which items should not be consumed with mangoes:
Meat
Many people consume mangoes along with meat. If you have this habit, it’s best to avoid it. Eating mangoes with spicy food and meat can lead to digestive issues such as acidity, gas, and constipation.
Eggs
Both eggs and mangoes are excellent sources of protein and fat. Consuming them together can lead to indigestion, gas, and other digestive problems.
Curd
Eating mangoes with curd is considered harmful. Nowadays, mango lassi is quite popular. However, this combination can cause digestive problems as both have different properties. Consuming them together can lead to digestive issues.
Citrus Fruits
Consuming mangoes with citrus fruits is considered harmful. Eating mangoes along with fruits like lemon, orange, and sweet lime can cause stomach pain, diarrhea, nausea, and other problems.
Soft Drinks
Avoid eating mangoes with cold drinks or soft drinks. This combination can increase blood sugar levels and lead to various serious health issues.
It’s important to be mindful of food combinations to ensure good digestion and overall health. While mangoes are delicious and nutritious, consuming them with certain foods can lead to discomfort and health complications. So, enjoy mangoes wisely and make healthier food choices to stay fit and healthy during the summer season.