Kidney stones can be an excruciatingly painful condition, often attributed to poor lifestyle choices and insufficient water intake. While staying hydrated remains crucial for flushing out kidney stones, there are also Ayurvedic remedies that can help break down and eliminate these stones naturally, without the need for medication or surgery.
Causes of Kidney Stones
Kidney stones can develop due to various factors, including inadequate water intake, an unhealthy lifestyle, and an increase in substances like calcium, cholesterol, or uric acid in the body.
Symptoms of Kidney Stones
- Intense pain during urination
- Swelling in the kidneys or abdomen
- Sharp pain in the abdomen and back
- Fever
- Nausea
- Blood in urine
Ayurvedic Remedies for Kidney Stone Removal
- Adequate Water Intake: Ensuring regular and sufficient water intake is paramount for preventing and alleviating kidney stones. Drinking 2-3 liters of water per day helps in flushing out stones through urine.
- Gokhru Powder: Gokhru, an Ayurvedic herb, is known for its efficacy in addressing kidney stone issues. Consume 4 grams of Gokhru powder mixed with a tablespoon of honey three times a day. Follow it up with goat milk for added benefits.
- Pashanbhed (Patharchatta): Patharchatta leaves, easily accessible in many regions, can be effective in dissolving kidney stones. Crush a Patharchatta leaf with a few grains of mishri (rock sugar) and consume it to aid in breaking down kidney stones.
- Amla (Indian Gooseberry): Rich in vitamin C, Amla can be a powerful ally against kidney stones. Consume one tablespoon of Amla powder twice daily to promote overall kidney health.
- Kulthi Dal (Horse Gram): Soak Kulthi dal overnight, strain it the next day, and drink the water. Additionally, prepare a soup using Kulthi dal and consume it to support kidney function.
Other Considerations
- Maintain a daily water intake of approximately 2.5 liters.
- Opt for a low-sodium diet.
- Consume natural proteins.
- Include a variety of fruits and vegetables in your daily diet.
- Limit the intake of tomatoes and spinach.
By incorporating these Ayurvedic remedies and adopting a healthier lifestyle, individuals can effectively manage and prevent the recurrence of kidney stones. It’s crucial to consult with a healthcare professional before making significant changes to your diet or lifestyle.