Uric Acid: Due to poor lifestyle and dietary habits, individuals often face health-related issues, and high uric acid is one such problem. It occurs when high-purine foods are consumed. Normally, purine is filtered by the kidneys and excreted through urine. However, when the kidneys do not function properly, these crystals accumulate in the joints, leading to pain and swelling. Drinking bitter gourd juice can help alleviate the problem of high uric acid.
Bitter Gourd Juice for Uric Acid
Bitter gourd is rich in vitamin C, iron, magnesium, potassium, and beta-carotene, among many other medicinal properties. Consuming bitter gourd juice helps purify the blood and effectively removes uric acid from the body. Regular consumption of bitter gourd juice can alleviate the problem of high uric acid and joint pain and swelling. For high uric acid, it is advisable to drink bitter gourd juice in the morning.
How to Prepare Bitter Gourd Juice
To prepare bitter gourd juice, take 2-3 bitter gourds, cut them in half, and remove the seeds. Cut the bitter gourd into large pieces and blend them in a mixer with half a cup of water. If the paste is too thick, add more water. Strain the juice and mix lemon juice and a pinch of salt before drinking.
Other Benefits of Drinking Bitter Gourd Juice
- Bitter gourd juice is beneficial for patients with high blood sugar levels. Diabetic patients should drink bitter gourd juice.
- It is good for boosting immunity and aids in weight loss.
- Including bitter gourd juice in your routine helps cleanse the liver and improve its functioning.
incorporating bitter gourd juice into your daily diet can help control uric acid levels, alleviate joint pain, boost immunity, aid in weight loss, and cleanse the liver.