Better Sleep: If you’re struggling with insomnia, there’s no need to worry. There are some natural remedies that can help you get better sleep, such as consuming fruits.
Fruits Beneficial for Better Sleep
- Cherries: Cherries contain melatonin, a hormone that regulates sleep. A study found that people who drank cherry juice before bed fell asleep faster compared to those who didn’t.
- Kiwi: Kiwi contains serotonin and vitamin C, which help reduce stress and promote sleep. Another study revealed that individuals who consumed kiwi before bed experienced better sleep than those who didn’t.
- Banana: Bananas are rich in potassium and magnesium, which relax muscles and calm the nervous system. Research showed that people who ate bananas before sleep had better sleep quality compared to those who didn’t.
- Watermelon: Watermelon contains potassium and vitamin B6, which help relax the nervous system and promote sleep. A study found that individuals who ate watermelon before bed had better sleep compared to those who didn’t.
- Orange: Oranges are rich in vitamin C and magnesium, which help reduce stress and promote sleep. Research indicated that people who consumed oranges before bed had better sleep quality than those who didn’t.
Additional Tips
- Establish a regular sleep schedule and stick to it.
- Avoid caffeine and alcohol before bedtime.
- Avoid using electronic devices before sleep.
- Relax and unwind before bed.
- Keep your bedroom dark, quiet, and cool.
Following these tips and incorporating sleep-promoting fruits into your diet can help improve your sleep quality and alleviate insomnia symptoms.