For many new mothers, concerns about low breast milk supply or hair loss after delivery can be distressing. However, there’s a remedy recommended by Dr. Pawan that breastfeeding mothers should consider trying. This simple home remedy has proven to be highly effective for mothers facing such challenges.
Dr. Pawan, a pediatrician at Kiran Multi-Specialty Hospital in Surat, shared a remedy on his Instagram account that can alleviate various concerns faced by breastfeeding mothers. If you’re experiencing low breast milk supply, or if you wish to enhance the nutritional content of your milk, then Dr. Pawan’s remedy is worth a try.
The Recipe: Okra Water
Dr. Pawan suggests cutting okra (ladyfinger) into pieces and soaking them in a bottle or container filled with water overnight. Drink this water the next morning. Let’s delve into the benefits of consuming okra water:
Benefits of Okra Water for Breastfeeding Mothers:
- Nutrient-Rich: Okra water is rich in vitamins, minerals, and antioxidants, which can enhance breast milk production and reduce hair loss.
- Skin Health: Consumption of okra water can also improve skin health, giving new mothers a radiant complexion.
Nutritional Benefits of Okra
According to Onlinelibrary, okra offers numerous health benefits. It is rich in dietary fiber, folic acid, vitamin B1, vitamin B6, flavonoids, antioxidants, and fatty acids.
Dietary Considerations
In addition to consuming okra water, breastfeeding mothers should focus on a well-balanced diet. Including fruits like apples, berries, oranges, mangoes, and bananas, as well as vegetables like broccoli, spinach, sweet potatoes, and beetroots, can enhance milk production and provide essential nutrients.
Safe During Pregnancy
Drinking okra water is also beneficial during pregnancy. Starting to drink it in the second trimester can be advantageous, as it provides pregnant women with essential nutrients like folic acid, crucial for the baby’s growth.
Note: Breastfeeding mothers or pregnant women should consult their doctors before trying okra water or any other remedies.
Dr. Pawan’s recommendation of okra water presents a natural and effective solution for breastfeeding mothers dealing with low milk supply or hair loss post-delivery. With its nutrient-rich composition, okra water stands out as a simple yet powerful remedy for new mothers seeking to enhance their breastfeeding journey.