Bel leaves, also known as Bilva Patra, are revered not only in religious rituals but also for their numerous health benefits. Rich in calcium, fiber, and vitamins A, C, B1, and B6, bel leaves offer a wide array of advantages, particularly during the summer season.
During summers, many individuals face gastrointestinal issues such as heartburn, indigestion, constipation, acidity, vomiting, diarrhea, and dysentery. Consuming bel leaves can be highly beneficial in alleviating these problems. Bel leaves contain antioxidants, anti-inflammatory, and antibacterial properties that help in providing relief from digestive issues.
Here are 5 incredible benefits of consuming bel leaves on an empty stomach during summers:
Improves Digestion
Bel leaves are rich in fiber, which enhances digestion by promoting bowel movement and easing constipation. They stimulate the production of digestive juices, aiding in the digestion of food. Additionally, the anti-inflammatory properties of bel leaves help reduce inflammation in the stomach, thus improving digestion.
Good for Heart Health
Bel leaves possess anti-hypertensive properties that help lower blood pressure levels. High blood pressure is a major risk factor for heart diseases. Furthermore, the antioxidant properties of bel leaves help regulate cholesterol levels, another significant risk factor for heart diseases.
Provides Cooling Effect
Bel leaves contain cooling properties that help in maintaining body temperature. They promote sweating, which helps lower body temperature. Moreover, bel leaves have diuretic properties that aid in removing excess water from the body, further contributing to cooling effects.
Detoxifies the Body
The antioxidant properties of bel leaves protect the body from damage caused by free radicals. Free radicals can increase body temperature. Consuming bel leaves helps in neutralizing these free radicals, thus preventing damage and maintaining body temperature.
Boosts Immunity
Bel leaves contain essential vitamins and minerals that strengthen the immune system. A strong immune system is crucial for fighting off infections and diseases, especially during the summer season when the risk of infections is higher.
Incorporating bel leaves into your diet can offer numerous health benefits, especially during the hot summer months. However, it is essential to consult with a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions or are pregnant or breastfeeding.