During these hot summer days, it’s essential to have a light and nutritious breakfast to avoid digestive issues. Heavy, oily meals can lead to digestive problems in this weather. Therefore, it’s recommended to drink plenty of water and opt for light meals. For homemakers, deciding what to prepare for breakfast that is both delicious and suitable for the summer season can be challenging. In today’s article, we’ll discuss some healthy foods for breakfast that not only aid digestion but also taste great.
Dosa
Dosa is a popular South Indian dish enjoyed by people from almost all states. It’s made from rice batter, which is soaked overnight and then ground into a fine paste. After preparing a thin batter, spread it thinly on a hot griddle to make it crispy. You can fill dosas with various fillings like potatoes, paneer, spices, onions, etc.
Dhokla
Dhokla is a famous Gujarati dish made from fermented rice and chickpea flour batter. First, prepare the batter and let it ferment. Then, steam the dhokla without adding any oil. You can serve it with sweet or savory chutney. Dhokla makes for a light snack or breakfast option.
Idli
dli, another favorite South Indian dish, is loved all over the country. To make idlis, first prepare a batter from rice and urad dal. Then, steam the batter in idli molds. You can serve idlis with coconut chutney or sambar. They are light and healthy, perfect for breakfast.
Appam
Appam is a famous South Indian dish made from rice, coconut, and yeast. It’s a healthy breakfast option and can be served with different chutneys or sambar. Appam is rich in probiotics, which aid digestion and promote gut health.
Cheese Sandwich
A cheese sandwich is a quick and easy breakfast option. Due to the fermentation process involved in making cheese, it’s a good source of probiotics, which improve digestion. Additionally, sandwiches contain carbohydrates that provide energy. You can fill your sandwich with various vegetables for added nutrition.
These are just a few examples of healthy breakfast dishes that are both nutritious and delicious. Incorporating these foods into your morning meals can help you start your day on a healthy note.