In the past few years, momos have become a favorite dish for people of all ages, from children to adults. These steamed dumplings, often filled with a variety of vegetables, are especially loved by kids. However, consuming them regularly may not be the healthiest choice. Concerned parents often worry about their children’s health due to the presence of refined flour in store-bought momos. To address this, why not try making delicious and nutritious Green Momos at home? These momos are made with whole wheat flour, making them a healthier alternative. Let’s explore how to prepare these tasty Green Momos in just 20 minutes.
Ingredients
- Whole Wheat Flour: 2 cups
- Salt: As per taste
- Oil: 1 tablespoon
- Water: As needed
- Spinach (Palak): 200 grams
- Onion: 1 (finely chopped)
- Ginger: 1 inch piece (grated)
- Garlic: 2-3 cloves (finely chopped)
- Green Chili: 2-3 (finely chopped)
- Soy Sauce: 2 tablespoons
- Salt: As per taste
- Oil: 1 tablespoon
Instructions
Knead the Dough
Mix whole wheat flour, salt, and oil in a bowl.
Gradually add water and knead into a soft dough.
Cover the dough and let it rest for 15 minutes.
Prepare the Spinach
Wash the spinach thoroughly and chop it finely.
Make the Filling
Heat oil in a pan, add cumin seeds, and let them splutter.
Add onions, ginger, garlic, and green chili. Saute until golden brown.
Add chopped spinach, soy sauce, and salt. Cook for 5 minutes.
Shape the Momos
Divide the dough into small balls and roll each into a thin, round disc.
Place a spoonful of the spinach filling in the center and fold the edges, sealing them to form a momo.
Steam the Momos
Heat water in a steamer.
Place the momos in the steamer and steam for 10-12 minutes.
Serve
Serve the hot and steaming momos with your favorite chutney.
Additional Tips
- You can customize the filling by adding your favorite vegetables or paneer.
- For a different twist, you can pan-fry the momos in oil until golden brown.
- Momos can be stored in the refrigerator for 2-3 days.
This recipe is not only easy to make but also delicious. Give it a try today and treat your family and friends to the delightful taste of homemade Green Momos.