Here are some great ways to eat broccoli to maximize its health benefits

These methods not only make broccoli delicious but also help retain its nutritional value, making it a great addition to your diet.

Grilled Broccoli

If you prefer grilled broccoli, you can grill it after steaming. You can toss broccoli florets with a little oil and then grill them or simply place them on the grill after steaming. Grilled broccoli can be made delicious by mixing it with spices and lemon juice.

Blanching Broccoli

If you want to eat broccoli by blanching, first boil water in a pot. Meanwhile, put ice water in another pot. Once the water is boiling, add broccoli florets to the boiling water. Immediately after, add the broccoli to the ice water, and when it cools down, strain it. You can add salt, black pepper, chaat masala, or other tangy spices to it.

Roasted Broccoli

Preheat the oven to 180°C to 220°C. After washing and drying the broccoli florets, place them on a baking sheet. Then, toss them with olive oil, salt, and black pepper. Roast the broccoli until it’s completely cooked, usually for about 10-15 minutes, until it turns golden and crispy.

Stir-Fried Broccoli

Heat olive oil or butter in a pan over medium heat. Add chopped broccoli to the hot oil and stir-fry for 5-7 minutes until it becomes tender. Be careful not to overcook the broccoli, or it will become mushy. Then, season the broccoli with salt, black pepper, and mixed herbs. Your tasty stir-fried broccoli is ready to eat!