Benefits of Drinking Hing Water: In India various spices are used to enhance the taste of food. However, some spices not only enhance the taste but also prove to be beneficial for health. One such spice is hing (asafoetida), which according to Ayurveda, provides tremendous benefits to health when consumed regularly in the form of hing water. It can help in reducing cholesterol, improving digestion, and alleviating many other health issues. Let’s explore the benefits of drinking hing water.
Lowers Cholesterol Levels
Hing, rich in organic compounds, can be helpful in reducing bad cholesterol levels. If you are troubled by this problem, you can drink hing water on an empty stomach regularly. This may help in lowering LDL cholesterol levels and increasing HDL, also known as ‘good cholesterol’.
Aids Digestion
In addition to lowering cholesterol, hing can also help in improving digestion. Hing stimulates the production of digestive enzymes, which helps in better digestion and alleviates problems like bloating and indigestion.
Assists in Weight Loss
According to Ayurveda, hing water can also aid in weight loss. It boosts metabolism and promotes fat burning, thereby assisting in weight reduction. Additionally, it keeps the stomach full for a longer time, controlling appetite and maintaining weight.
Beneficial for Hemorrhoids
Moreover, drinking hing water may also be beneficial for hemorrhoids. It softens stools and increases hydration, reducing pain associated with hemorrhoids. If you suffer from hemorrhoids, you can consume hing water.
How to Make Hing Water?
To prepare hing water, take a glass of warm water and add 1/2 teaspoon of hing powder to it. Then drink it on an empty stomach every morning. You will start noticing the difference soon.
Incorporating hing water into your daily routine can provide numerous health benefits, including lowering cholesterol, improving digestion, aiding in weight loss, and alleviating hemorrhoids. So, consider adding this simple yet powerful remedy to your health regimen for overall well-being.