Dealing with issues like cold and cough during changing seasons is a common concern. These days, many people have to endure the troubles of cough and sneezing. While doctors often recommend cough syrups to relieve cough, there are also effective home remedies that can help eliminate cough without the need for syrup. Let’s explore these home remedies for cough.
Ginger
Using ginger is beneficial for relieving cough. Ginger helps in expelling mucus and reducing throat inflammation. If you have been suffering from cough for a long time, ginger is an excellent remedy. You can consume ginger water or ginger tea. Drinking ginger juice also provides relief.
Gargling with Saltwater
Throat irritation and voice issues often occur due to cough and cold. Gargling is a good remedy in such cases. People troubled by cough should gargle with saltwater on an empty stomach. Warm water with added salt is recommended. Gargle with this solution to reduce irritation and cough.
Steam Inhalation
Steam inhalation is a helpful remedy for those with cough accompanied by phlegm. Inhaling steam helps loosen mucus, facilitating its expulsion and providing relief. To do this, heat water and add eucalyptus oil. Inhale the steam, ensuring that there is enough vapor.
Ayurvedic Decoction
To alleviate cough without cough syrup, try this Ayurvedic decoction. In a pan, take 2 cups of water and add a handful of tulsi (basil) leaves, 5-6 mint leaves, half a teaspoon of fenugreek, turmeric, and ajwain (carom seeds). Boil these ingredients until the water reduces to half. Strain the decoction and drink it.