Do you often feel weak and lethargic? Are your iron levels low? No need to worry, as incorporating superfoods recommended by experts into your diet can easily help you overcome these issues. Besides, including them daily can keep women looking young and fit for an extended period. Ayurvedic expert Chetali has shared information about these superfoods on Instagram.
Experts say, “Nutrient-rich foods can keep women healthy and youthful for a long time.” Some superfoods have a positive impact on women’s health. Including these in the diet can help women avoid problems like irregular periods, infertility, pre and post-menstrual syndrome, and regain lost energy.
Amla (Indian Gooseberry)
Amla is an Ayurvedic rejuvenator, beneficial not only for women but for people of all ages. It is rich in vitamin C and antioxidants. Amla also contains potassium, carbohydrates, vitamins A, B, fiber, protein, iron, and magnesium. Consuming amla strengthens the immune system.
Dates (Khajoor)
Many women juggle multiple responsibilities, and 70% of homemakers compromise on their health due to the burden of heavy work. Such women should include dates in their diet. Dates are energy-boosting and rich in iron, helping regulate periods and preventing weakness and fatigue.
Sesame Seeds (Til)
Sesame seeds work on various aspects of women’s health, from reproductive health to muscles and bones. They help balance hormones, alleviate menstrual pain, and, when consumed 15 days before periods, provide relief. Consume a spoonful of roasted sesame seeds daily for these health benefits.
Coconut (Nariyal)
Coconut is a natural coolant in Ayurveda. It eliminates imbalances of pitta and vata doshas, helping with issues related to women’s reproductive organs. Coconut enhances physical strength, maintains bone health, aids thyroid function, and prevents female reproductive disorders. Consume a small piece of coconut daily to avail of these health benefits.
Black Raisins (Kali Kishmish)
Ayurvedic expert Chetali highly recommends black raisins. They act as a panacea for various diseases. Consuming black raisins in the morning increases iron levels, clears the intestines, keeps the mind calm, reduces high pitta, and provides the body with adequate nutrition.
By incorporating these superfoods into your diet, you can keep yourself fit and healthy. If you found this story helpful, please like and share it on Facebook. Stay connected for more articles related to a healthy lifestyle. Please share your thoughts in the comments section above the article.