Yoga Pose: Dealing with mood swings can be challenging in today’s fast-paced life. Mood swings have become a common issue, often triggered by stress, anxiety, depression, hormonal changes, excessive workload, work pressure, disrupted routines, and various other factors. In such situations, managing mood swings is crucial, and one effective and natural way to do so is through yoga. Yoga not only benefits physical health but also plays a significant role in promoting mental well-being.
Yoga, known for its numerous health benefits, has proven effective in addressing both physical and mental issues. In the current scenario, where mental health concerns are on the rise, incorporating yoga into your routine can be a proactive step. Let’s explore some yoga poses that specifically target mood swings and can contribute to mental peace.
Anulom Vilom Yoga
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- Sit comfortably in any relaxed posture.
- Close the right nostril with the right thumb.
- Inhale slowly through the left nostril.
- Close the left nostril with the ring finger and release the right nostril.
- Exhale through the right nostril.
- Repeat the process, alternating between nostrils.
- Continue for 5-10 minutes.
Surya Namaskar (Sun Salutation)
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- Stand with feet apart.
- Bring hands to prayer position.
- Inhale, raise hands overhead, and arch backward.
- Exhale, bend forward, bringing hands to the floor.
- Inhale, extend right leg back in a lunge.
- Exhale, bring left leg back, forming a plank position.
- Follow through with various poses, inhaling and exhaling as needed.
- Finish in a standing position, completing the sequence.
- Repeat 5-10 times.
Balasana (Child’s Pose)
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- Kneel on the mat with toes touching and knees apart.
- Sit back on the heels, extending arms forward.
- Rest forehead on the mat.
- Breathe deeply and relax in this position.
Bhujangasana (Cobra Pose)
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- Lie on your stomach with palms beside your shoulders.
- Inhale, lifting your chest off the floor, using back muscles.
- Elbows should be slightly bent, and shoulders relaxed.
- Hold for a few seconds, then exhale and lower chest.
Points to Remember While Practicing Yoga
- Practice yoga on an empty stomach.
- Wear comfortable clothing during yoga sessions.
- Perform yoga poses slowly and correctly.
- If you have any health concerns, consult a doctor before starting yoga.
The information provided in this article is based on general knowledge and is not validated by MP Breaking News. Before implementing any information or seeking medical advice, consult with a relevant specialist.
With consistent practice of these yoga poses, individuals can experience positive changes in their mood swings and achieve mental peace. It’s essential to integrate yoga into your daily routine for lasting benefits.