A cup of tea in the morning sets the tone for the day. But if you opt for Earl Grey tea, you can also reap health benefits along with that refreshing taste. Let’s explore the advantages of this tea.
Boosts Energy Levels
Replace your morning coffee with Earl Grey tea. It contains less caffeine compared to coffee, leading to a more balanced energy level throughout the day. Its potassium content also helps in maintaining hydration levels. According to NHS England, drinking tea also contributes to better hydration levels.
Sharper Mind
Do you find your mind sluggish in the afternoon? Earl Grey tea might offer a solution to combat that brain fog. Black tea contains L-theanine, an amino acid known for enhancing focus and cognitive abilities. A study published in the American Journal of Clinical Nutrition suggests that consuming a cup of tea can improve mood.
Improves Heart Health
Recent research from Calabria University suggests that Earl Grey tea might be beneficial for cardiovascular health. Though the study was conducted on rats, it indicates that bergamot extract, a key ingredient in Earl Grey tea, could help in lowering LDL cholesterol levels. This could potentially regulate blood pressure and reduce the risk of heart disease.
Aids in Weight Management
Earl Grey tea can be incorporated into a healthy weight management routine. Thanks to the polyphenols and metabolism-boosting properties of bergamot found in black tea, it aids in fat metabolism and reduces oxidative stress. Both these benefits can assist in shedding extra pounds.
Why Does Tea Offer Benefits?
According to a report by the Tea Association of India, the benefits of tea are attributed to its high antioxidant content, including catechins, flavonoids, and polyphenols, which combat oxidative stress. This, in turn, helps prevent diseases like stroke and cancer. However, moderation in tea consumption is key to reaping its benefits.
This article provides general information and should not be considered as an alternative to any medication or treatment. For more information, always consult your doctor.
Earl Grey tea emerges as a healthier alternative to black tea, offering a myriad of benefits ranging from increased energy levels to improved heart health and weight management. So, why not make Earl Grey a part of your daily routine for a healthier lifestyle?