In today’s fast-paced world, where we are struggling to keep ourselves healthy, the health of our children often gets overlooked. Due to attractions like mobile phones, video games, and social media, children are becoming physically inactive and mentally stressed. The solution to this problem lies in yoga. Yoga is an ancient Indian practice that is extremely beneficial in improving the physical and mental health of children. The height of children not increasing is a significant concern for parents. When a child’s height does not increase according to their age, this concern only grows. There can be several reasons for a child’s height not increasing. Today, we will discuss some yoga poses that can help increase your child’s height easily. Let’s find out what those yoga poses are.
Here are three yoga poses that can help increase your child’s height
Surya Namaskar (Sun Salutation)
Surya Namaskar is an excellent yoga pose that activates all parts of the body. It makes the spine flexible and strengthens the bones. Practicing Surya Namaskar helps in increasing the height of children.
How to do Surya Namaskar
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- Stand straight with your feet slightly apart.
- Bring your palms together in front of your chest in a prayer position.
- Take a deep breath and raise your arms above your head.
- Bend backward slightly and look up.
- Perform these steps for 10-20 seconds.
- Slowly return to the starting position while exhaling.
Tadasana (Mountain Pose)
Tadasana is a simple yoga pose that is very beneficial for children. It straightens the spine and strengthens the bones. Practicing Tadasana helps in increasing children’s height.
How to do Tadasana
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- Stand with your feet slightly apart.
- Keep your hands beside your body.
- Straighten your spine and pull your shoulders back.
- Take a deep breath and look up.
- Hold this pose for 10-20 seconds.
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- Slowly return to the starting position while exhaling.
Bhujangasana (Cobra Pose)
Bhujangasana is an effective yoga pose that helps in increasing children’s height. It makes the spine flexible and strengthens the abdominal muscles.
How to do Bhujangasana
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- Lie on your stomach with your palms under your shoulders.
- Inhale and lift your upper body off the ground.
- Keep your elbows close to your body.
- Look straight ahead and hold the pose for 10-20 seconds.
- Exhale and slowly lower your upper body back to the ground.
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In addition to these yoga poses, pay attention to the following
- Nutritious Diet: Feed your children a nutritious diet that includes fruits, vegetables, milk, yogurt, and eggs. Ensure that your children’s diet is rich in protein, calcium, and vitamin D.
- Regular Exercise: Encourage your children to exercise regularly. Exercise strengthens children’s bones and helps them grow taller.
- Adequate Sleep: Ensure that your children get enough sleep. Growth occurs during sleep, and adequate sleep is essential for increasing height.
- Stress Reduction: Help your children reduce stress. Stress can hinder height growth.
By incorporating these yoga poses and lifestyle changes into your child’s routine, you can help them grow taller and healthier. Remember, consistency is key, and with patience and dedication, you will start to see positive results in a few weeks.