Suhoor or Sehri Diet in Ramadan holds significant importance, providing essential energy, vitamins, and minerals to sustain throughout the day. To prevent dehydration during the fast, it is crucial to consume a variety of fruits during the pre-dawn meal. Let’s explore how including five specific fruits in your suhoor diet can help combat weakness and fatigue while maintaining high stamina levels.
Importance of Suhoor Diet
Fasting during Ramadan often leads to fatigue and weakness due to dehydration. Dehydration results from insufficient water intake, leading to tiredness and decreased energy levels. Suhoor plays a vital role in preventing dehydration and providing the necessary nutrients to sustain energy levels throughout the day.
Benefits of Consuming Fruits During Suhoor
Eating fruits during suhoor helps in replenishing the body with water, fiber, vitamins, and minerals. These nutrients are essential for curbing hunger and quenching thirst. The consumption of fruits aids in maintaining optimal energy and stamina levels, reducing the risk of fatigue during the fasting period.
Now, let’s take a closer look at the fruits recommended for inclusion in your suhoor diet
1. Pear (नाशपाती): Pear is rich in fiber and has a high water content, providing a prolonged feeling of fullness. It aids in digestion and contains essential nutrients such as Vitamin C, Vitamin K, potassium, calcium, iron, among others. Research suggests that the combination of water and fiber suppresses appetite, making pear an ideal fruit for suhoor.
2. Apple (सेब): Apples are low in calories and high in fiber and water content. They are tasty and contribute to a feeling of fullness during the fasting hours. Apples have a low glycemic index, preventing sudden spikes in blood sugar levels.
3. Orange (संतरा): Oranges are rich in fiber and hydrating properties. They provide a refreshing way to stay hydrated during suhoor. Oranges are abundant in Vitamin C, aiding in overall health and energy levels during Ramadan.
4. Avocado (एवोकाडो): Avocado, unlike other fruits, contains monounsaturated fatty acids and a higher protein content. It provides sustained energy release and is rich in fiber and healthy fats. Including avocado in suhoor helps in feeling satiated for an extended period.
5. Watermelon (तरबूज): Watermelon consists of 92% water and is a hydrating fruit. It is low in calories, allowing you to consume it liberally. Packed with Vitamin A, C, potassium, and various other nutrients, watermelon is an excellent choice for suhoor.
This article provides general information and is not a substitute for professional medical advice. Always consult your doctor for personalized guidance on your diet and health.
As you observe Ramadan, incorporating these fruits into your suhoor can contribute to a well-balanced and energizing diet, ensuring a healthier fasting experience.