Beetroot Barfi is a unique Indian dessert that offers a wonderful blend of taste and health benefits. Beetroot, the main component of this dessert, not only provides a vibrant color and delicious flavor but also is rich in nutrients such as iron, vitamin C, and fiber. Easy to make, Beetroot Barfi involves combining beetroot with milk powder, sugar, ghee, and cardamom powder. It is garnished with chopped nuts, adding not only to its taste but also to its nutritional value. This dessert is not only delicious but also beneficial for health. Beetroot helps in reducing blood pressure, improving digestion, and strengthening the immune system. So, if you’re looking for a tasty and healthy dessert option, Beetroot Barfi is definitely a great choice. It’s easy to make at home and is beneficial for your health too.
Ingredients
- 2 medium-sized beetroots (boiled and grated)
- 1/2 cup milk powder
- 4 tablespoons sugar
- 2 tablespoons ghee (clarified butter)
- 1/4 teaspoon cardamom powder
- 2 tablespoons chopped nuts (almonds, pistachios, cashews) (optional)
Instructions
- Heat ghee in a pan.
- Add grated beetroot and sauté for 2-3 minutes.
- Add milk powder and sugar, mix well.
- Stir the mixture continuously until it becomes thick and smooth.
- Add cardamom powder and chopped nuts (if using), mix well.
- Transfer the mixture to a greased plate and spread it evenly.
- Let the barfi cool for 2-3 hours or until it sets.
- Cut the barfi into desired shapes and serve.
Enjoy the delicious and nutritious Beetroot Barfi as a delightful dessert or snack!