In the scorching heat of summer, nothing beats the refreshment of a cool, creamy dessert. Among the plethora of options available, Lauki Ki Rabri stands out as a delightful and nutritious treat loved by people of all ages. With its simple ingredients and easy preparation, this traditional Indian dessert is sure to become a household favorite during the hot summer months.
The Benefits of Lauki Ki Rabri
Lauki Ki Rabri, also known as Bottle Gourd Rabri, is not only delicious but also packed with health benefits. Bottle gourd, the main ingredient of this dessert, is rich in vitamins, minerals, and dietary fiber, making it excellent for digestion. The addition of milk provides calcium and protein, while khoya (reduced milk solids) lends richness and flavor to the dish. Almonds and pistachios add healthy fats, protein, and fiber, enhancing both taste and nutrition. The aromatic touch of cardamom powder and kewra water elevates the flavor profile, making Lauki Ki Rabri a truly indulgent yet nutritious dessert option.
How to Make Lauki Ki Rabri
Ingredients
- 500 grams bottle gourd, grated
- 1 liter milk
- 1/2 cup sugar
- 1/4 cup khoya (reduced milk solids)
- 10-12 almonds, chopped
- 5-6 pistachios, chopped
- 1/4 teaspoon cardamom powder
- 2-3 drops kewra water (optional)
Method
- In a large saucepan, bring the milk to a boil over medium heat.
- Once the milk starts boiling, reduce the heat and add the grated bottle gourd. Mix well.
- Simmer the mixture over low heat, stirring occasionally, until the bottle gourd becomes soft and the milk thickens, about 20-25 minutes.
- Add sugar, khoya, chopped almonds, chopped pistachios, cardamom powder, and kewra water (if using). Mix well.
- Turn off the heat and let the Rabri cool to room temperature.
- Chill the Rabri in the refrigerator before serving.
Tips for Serving Lauki Ki Rabri
- Adjust the quantity of sugar according to your taste preferences.
- For added richness, you can include a variety of chopped nuts or dried fruits in the Rabri.
- If you prefer a thicker consistency, you can mix a little cornflour in water and add it to the Rabri while cooking.
- Lauki Ki Rabri pairs well with fresh fruits or fruit compote for a refreshing twist.
Lauki Ki Rabri is not just a dessert; it’s a celebration of summer flavors and health benefits. So why wait? Treat yourself and your loved ones to this delightful dessert and beat the summer heat in style!