In today’s routine, it is crucial to pay special attention to our eyes as we spend a significant portion of our day in front of screens. This lifestyle can lead to weakened eyesight and various eye-related issues. A traditional remedy that might help with such problems is the consumption of flaxseeds (Alsi).
Benefits of Flaxseeds for Eyes
Improving Eyesight: Flaxseeds are rich in zinc and antioxidants, which can be beneficial for eye health.
Maintaining Macular Health: Regular consumption of flaxseeds may contribute to maintaining the health of the macula, ensuring clear vision.
Halwa Recipe
Soak flaxseeds in water overnight and grind them in a mixer during the day.
Roast the ground flaxseeds in ghee and then mix them with milk and sugar.
Stir while cooking and add almonds, cashews, and cardamom powder.
Mix all ingredients to prepare flaxseed halwa, a special treat for your eyes.
Types of Flaxseeds
Flaxseeds come in various types, including white, oriental, and blue flaxseeds. You can choose any of these based on your preference.
Making Flaxseed Sherbet
During the summer season, preparing flaxseed sherbet is not only refreshing but also beneficial for eye health. It provides a sense of relief and contributes to maintaining eye health.
Eye Care Tips
Selecting the Right Type: There are various types of flaxseeds, each offering unique benefits. Choosing the right type according to your preference is essential.
Sherbet for Eye Relaxation: Flaxseed sherbet not only provides relief to the body but also ensures peace for the eyes.
Nourishing Eye Elements: Flaxseeds contain elements beneficial for eye health. Regular use may help improve weak eyes.
Soothing Effect
Flaxseeds provide a cooling effect on the body and offer peace to the mind. This not only relaxes your eyes but can also reduce stress.
Incorporating flaxseeds into your diet can be a delicious way to support eye health. Embrace this traditional remedy, and who knows, you might soon be saying goodbye to those glasses!