Bottle gourd, commonly known as lauki, is not only a delicious vegetable but also an excellent remedy for the skin. It contains abundant vitamins, minerals, and antioxidants that help keep the skin healthy and glowing.
Benefits of Bottle Gourd for the Skin
Bottle gourd is primarily composed of over 90% water, which helps keep the skin hydrated and moisturized. It also contains vitamin C and antioxidants that protect the skin from free radicals and help reduce fine lines and wrinkles. Additionally, the bleaching properties of bottle gourd contribute to making the skin fairer and more radiant. Its anti-inflammatory and antibacterial properties aid in fighting acne and pimples, while its cooling effect soothes and refreshes the skin.
How to Use Bottle Gourd for Skin Care
- Bottle Gourd Face Pack: Extract the juice of bottle gourd by grating it and apply it to the face. After 15-20 minutes, rinse it off.
- Bottle Gourd and Yogurt Face Mask: Mix grated bottle gourd with yogurt and honey to make a face mask. Apply it to the face and wash off after 15-20 minutes.
- Bottle Gourd and Rose Water Toner: Mix bottle gourd juice with rose water to make a toner. Apply it to the face every morning and evening.
- Bottle Gourd and Besan Scrub: Mix grated bottle gourd with gram flour (besan) and yogurt to make a scrub. Gently massage it onto the face and wash off after 5-10 minutes.
Recipe: Bottle Gourd and Multani Mitti Face Pack
Ingredients
- Grated bottle gourd – 1/2 cup
- Multani mitti (Fuller’s earth) – 1 tablespoon
- Yogurt – 1/2 tablespoon (optional)
- Honey – 1/2 tablespoon (optional)
Method
- Extract the juice from grated bottle gourd.
- In a bowl, mix bottle gourd juice, Multani mitti, yogurt (optional), and honey (optional) to form a thick paste.
- Cleanse and dry your face and neck.
- Apply the paste evenly on your face and neck.
- Leave it on for 15-20 minutes until it dries.
- Rinse it off with cold water.
- Apply moisturizer.
Incorporate these simple homemade bottle gourd-based skincare remedies into your routine to achieve glowing and healthy skin naturally.