In a sudden surge, cases of ‘Stomach Flu’ are witnessing an increase in the capital city of Delhi, as reported by media sources. Also known as viral gastroenteritis, Stomach Flu is not usually a severe condition, but neglecting its symptoms can have serious consequences. It can occur due to inflammation in the digestive system or an infection in the stomach, often caused by viruses such as norovirus, rotavirus, and enterovirus. These viruses are highly contagious, increasing the risk of transmission from one person to another. Let’s delve into what Stomach Flu is and explore ways to prevent and manage it.
What is ‘Stomach Flu’?
‘Stomach Flu’ manifests with symptoms like abdominal cramps, diarrhea, and vomiting. Health experts explain that viruses like norovirus, rotavirus, astrovirus, etc., are commonly found in contaminated food or water. These viruses enter the body through ingestion, leading to an infection that spreads rapidly. It’s worth mentioning that individuals with weakened immune systems, including children and the elderly, are more susceptible to the risks associated with Stomach Flu.
Symptoms of Stomach Flu
- Loss of appetite
- Abdominal pain
- Diarrhea
- Nausea
- Vomiting
- Chills or shivering
- Fever
- Joint stiffness
- Muscle pain
- Mild burning sensation in the skin
- Excessive sweating
- Preventing and Managing Stomach Flu
In situations like these, especially during warmer seasons, it is essential to stay hydrated by consuming plenty of water. Fresh fruit juices, lemon water, sattu, oral rehydration solutions (ORS), etc., can also be beneficial. Additionally, it is advisable to avoid excessive exposure to direct sunlight. If symptoms persist or worsen, seeking medical attention promptly is crucial.
Being aware of the symptoms and taking precautionary measures can significantly contribute to reducing the impact of Stomach Flu. Vigilance in personal hygiene, especially during outbreaks, can help prevent the spread of this contagious illness. Stay informed, stay hydrated, and seek medical guidance if needed.