In the scorching heat of summer, it’s essential to take special care of your health, as this season increases the risk of various serious illnesses. The intense heat and blazing sun can lead to several discomforts. If you want to protect yourself from the heat and keep your body cool during the summers, you can include one thing in your diet that not only helps in cooling down but also offers several other health benefits. Let’s find out more about it.
Benefits of Drinking Sattu in Summer
According to Ayurveda, consuming Sattu in the morning can reduce the risk of heatstroke and mitigate the effects of harsh sunlight. Additionally, drinking Sattu helps in maintaining hydration levels in the body, thus preventing heat strokes.
Stay Hydrated and Cool
During hot summer days, prolonged exposure to the sun can lead to dehydration. Drinking Sattu can help combat this problem by keeping the body hydrated and maintaining adequate water levels. This, in turn, helps in preventing heat-related issues and keeps the body cool.
Improved Digestion
Sattu consumption aids in maintaining a healthy digestive system, thus alleviating gastrointestinal issues commonly experienced during summers. It helps in cleansing the body of accumulated toxins and promotes better digestion.
Reduced Bloating
If you often suffer from gas and bloating, drinking Sattu on an empty stomach can be beneficial. It reduces inflammation in the stomach, thereby reducing bloating and gas-related discomforts.
Relief from Constipation
Apart from the above benefits, Sattu consumption also helps in relieving constipation and hemorrhoids. According to Ayurveda, drinking Sattu on an empty stomach in the morning enhances metabolism, thereby alleviating constipation issues.
Incorporating Sattu into your daily diet during the summer months can be a simple yet effective way to stay cool, hydrated, and healthy. So, beat the heat and embrace the goodness of Sattu for a refreshing and rejuvenating summer experience.