In recent times, there has been a rapid increase in the prevalence of heart attacks among people. Several videos circulating on social media depict individuals collapsing while dancing or suddenly experiencing cardiac arrest. This has instilled a fear of heart attacks among people. However, within individuals, this fear can manifest into a condition known as cardiophobia.
Cardiophobia is a condition where a person becomes fearful even when experiencing irregular heartbeats, mistaking normal chest or arm pain for signs of a heart attack.
Symptoms of Cardiophobia
- Chest pain and heaviness
- Pain in the left arm
- Jaw pain
- Pain between the upper abdomen and left arm
- Sweating, restlessness, and palpitations
- Anxiety
- Rapid heartbeat
- Dizziness
- High blood pressure
- Fainting
- Trembling
Causes of Cardiophobia
According to health experts, there could be several reasons behind cardiophobia. Witnessing someone’s death due to heart disease, having high cholesterol, blood pressure issues, or respiratory problems can contribute to this condition. In such situations, individuals may develop a fear of experiencing a heart attack themselves.
Treatment for Cardiophobia
Treatment for cardiophobia may involve consulting a mental health professional. Additionally, ensuring good heart health through biannual check-ups can alleviate fears of heart disease. Regular exercise, deep breathing exercises, and meditation can also help individuals overcome this condition.
By seeking appropriate medical help and adopting healthy lifestyle habits, individuals can effectively manage and overcome cardiophobia, thus improving their overall well-being and quality of life.