Motion Sickness: It often happens during travel that you start feeling dizzy or nauseous. This kind of discomfort is commonly known as Let’s understand what motion sickness is and some remedies for it.Motion sickness is a condition in which your brain receives different signals from your ears, eyes, and other parts of your body.
Sometimes you may feel dizzy, and other times you may experience nausea or vomiting. If you experience motion sickness while traveling, you can try the following:
Use Ginger
Ginger contains anti-inflammatory properties that can aid digestion. You can use ginger during travel to help alleviate motion sickness. Studies have shown that ginger can help reduce motion sickness, nausea, and vomiting, even in chemotherapy patients.
Use Peppermint
Peppermint helps keep the mood fresh and is quite helpful in relieving stomach discomfort and reducing nausea. To reduce motion sickness during travel, you can use it by adding a few drops of peppermint essential oil to your diffuser and placing it near your neck and ears.
Practice Mindfulness
Practice mindfulness techniques to alleviate motion sickness. Take deep breaths through your nose. Then, hold your breath for a few seconds and slowly exhale through your mouth. This helps reduce tension and can be beneficial for motion sickness as well.
Ensure Proper Ventilation
Pay attention to proper ventilation while traveling. If you’re traveling by car, open the windows to let in fresh air. Fresh air from the windows can help reduce motion sickness. Avoid exposure to cigarette smoke and strong perfume scents while traveling.
By incorporating these tips, you can effectively manage motion sickness and enjoy your travels with greater comfort.