In a world where time and budget constraints make hitting the gym or following expensive diet plans challenging, you can still achieve significant weight loss and attain a slim figure within the comfort of your home. Renowned fitness expert, Imran Khan, suggests a set of quick 10-minute exercises that can yield remarkable results in shedding those extra kilos.
Losing weight is no easy feat, and if hours at the gym, strict diet plans, or even activities like yoga and running aren’t providing the desired results, it might be time to change your approach. Imran Khan, founder of The Iron Man Gym and a fitness expert, recommends a series of light and effective exercises that can help you lose weight rapidly, especially if time is a limiting factor.
The beauty of these exercises lies in their versatility, making them accessible to everyone, with women benefiting the most. These short workouts target accumulated fat in areas like hips, buttocks, legs, arms, and the abdomen, sculpting a slim and trim figure. Let’s explore these exercises that you can perform anytime, anywhere:
Jumping Jacks
Jumping jacks are a simple and effective exercise that can be done without any equipment. They strengthen muscles and aid in calorie burning. Stand with your feet together and arms at your sides. Jump while spreading your legs and bringing your arms overhead. Return to the starting position and repeat. Perform for one minute, rest for 15 seconds, and repeat for three sets.
Squats
Squats are excellent for the lower body and can be done quickly. They work on your legs, hips, and glutes. To perform squats, stand with your feet shoulder-width apart and toes slightly turned out. Slowly bend your knees and lower your hips as if sitting on a chair. Return to the starting position. Do this for one minute, rest for 15 seconds, and repeat for three sets.
Push-ups
Push-ups strengthen the upper body, improving posture. They target the chest, shoulders, triceps, and core muscles. Start with your hands on the ground, shoulder-width apart, and feet together. Lower your body to the ground by bending your elbows, then push back up. Perform for one minute, rest for 15 seconds, and repeat for three sets.
Plank
The plank is a popular exercise that strengthens the muscles between your shoulders and hips, enhancing stability and balance. Place your forearms on the ground with elbows aligned below your shoulders. Keep your body straight, forming a plank position. Hold for one minute, rest for 15 seconds, and repeat for three sets.
Burpees
Burpees engage the entire body and are efficient in burning calories. This exercise targets the chest, arms, legs, and core muscles. Start by standing, then squat down and place your hands on the ground. Jump your feet back into a push-up position, perform a push-up, jump your feet back to your hands, and explosively jump up. Repeat for one minute, rest for 15 seconds, and complete three sets.