As temperatures soar across various cities, including Delhi NCR, during these scorching summers, the risk of various serious illnesses increases. Heatwaves pose a significant threat during this season. Therefore, it’s essential to take measures to protect yourself from the adverse effects of heat waves. With temperatures expected to rise further in the coming months, here are some tips to help you safeguard against heat waves:
Stay Hydrated
The body tends to lose water due to increased heat, leading to dehydration and a higher risk of heatstroke and sunstroke. Symptoms such as dizziness and fatigue may indicate dehydration. Therefore, it’s crucial to drink plenty of water to stay hydrated during this season.
Limit Sun Exposure
Avoid unnecessary outdoor activities, especially during the scorching midday sun, as prolonged exposure can increase the risk of heat-related illnesses. Stay indoors whenever possible, prioritizing your health over outdoor activities.
Wear Comfortable Clothing
Opt for loose-fitting, breathable cotton clothing to stay comfortable during hot weather. Avoid dark or tight-fitting clothes as they can trap heat. Light-colored, loose garments made of cotton allow better airflow and help regulate body temperature.
Consume Light Meals
Heavy, spicy meals can increase body heat and potentially lead to food poisoning during hot weather. Therefore, opt for lighter, less spicy meals, and focus on consuming fresh, homemade food. Include plenty of vegetables and fruits in your diet to stay nourished and hydrated.
Apply Sunscreen
When venturing outdoors, especially during peak sunlight hours, apply a high-quality sunscreen to protect your skin from sunburn and tanning. Apply sunscreen at least 15 minutes before stepping outside to shield your skin from harmful UV rays.
By following these preventive measures, you can reduce the risk of heat-related illnesses and stay safe during the sweltering summer months.